Lord Have Mercy On My Soul. This is just 3 days of workouts…BASE BUILDING!!!! One hour on the treadmill, two hours (22 miles) on the bike and a seven mile run. Whew Chile.
GET IT, GET IT.
![](http://signatures.mylivesignature.com/54486/207/248D3C6CE0D501D9779ABC4E8280D341.png)
Lord Have Mercy On My Soul. This is just 3 days of workouts…BASE BUILDING!!!! One hour on the treadmill, two hours (22 miles) on the bike and a seven mile run. Whew Chile.
GET IT, GET IT.
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