

Bikram's-Yoga-'Fat-Woman', originally uploaded by industrialbrand.
There are some basic rules or etiquette for everyone to follow when you are taking a Bikram Yoga (or any yoga probably) class such as be on time, don't disturb other yogi's with a lot of movement, don't leave the room, don't wear a lot of perfume etc, etc.
Those are the basics. Good to know. Respectful stuff so that everyone can enjoy the class and get the most from this torture...oh, I mean 90 min moving meditation.
However, after the class I attended last night; where there were like 48 people in a room that holds 50, there needs to be some additions. When the studio is at the MAXIMUM I'm going to need some of ya'll to go the extra mile (matter of fact - JUST DO IT ALL THE TIME - so when you come upon a maxed out class you are ready).
1. CUT THOSE FRIGGIN TALONS you call toe nails. When you are lying on your stomach with the bottom of your feet facing up to the ceiling. I SHOULD not be able to see your damn toe nails curving around to the bottom of your toes. THAT MESS LOOKED LIKE RAGGED DAGGERS and I was so afraid that you might stretch back and put my damn eye out. GROOMING, PEOPLE, GROOMING.
2. Guys...Imma need it to be a friggin requirement that you wear a gosh darn jock strap or some thing to STRAP THOSE PUPPIES DOWN. I should NOT have to be rendered blind by mister willie peeking at me everytime we bend over or whatever. NOTHING should ever pop out. Those little jogging shorts are NOT appropriate. Cinch it up.
3. When the instructor says to move slowly, together. IMMA NEED YOU TO FRIGGIN DO IT, HEAR! Stop slinging your damn sweat all over everybody. THAT IS NASTY...and I certainly can't focus, stay still or hold my pose all the while trying to fling off your damn sweat. KEEP IT TO YOURSELF.
4. Now you know damn well that a lot of the postures are compression postures. You are going to be squeezing your GI track to damn death. I NEED everyone to try their damndest to GO TO THE BATHROOM before class. All that damn tooting and silent but deadlies are just UNCALLED FOR. Moist, hot farts are NASTY. We are trying to breath here, people.
5. I know we are all going to sweat like a cow on fire in class. I still think it should be a requirement to FRIGGIN BATHE YO AZZ before you come to class. Once again, we are all trying to breath and breathing in your butt funk & pitt funk is just too much to bear.....and ladies - I know that yoga is all zen and ish but that hairdo you are growing out under your arms is NASTY. I'm just sayin. SHAVE - Jeeze.
I love me some Bikram Yoga. If all would just comply with some of these additional etiquette tips, I would enjoy it that much more.
I'm not saying...I'm just saying. MmmmKay.
Paiella A La Valenciana (Chicken & Seafood Rice)
This is the rice dish that has achieved world renown...A medley of colors and tastes, this version has authentic flavor and is spectacularly beautiful.
Although the list of ingredients is long, most of the work can be done in advance, and since paella is a meal in itself, it needs no accompaniment. Paella a la Valenciana never fails to delight guests, especially when preceded by a chilled red gazpacho and washed down with an icy sangria.
We had some time to kill before we had to get back on the train, so we shopped the booths along the wall - mom bought a really nice leather purse and I've added to the snow globe collection. We then decided we need a few more pounds on our body and went to the gelato stand. OH MY GOODNESS.... this was the best "ice cream" I have ever had. So good I was trying to lick the little bowl, but mom held be back and made me pace myself. That stuff they are selling in the mall IS NOT gelato. Must have more before I get back to starvation, workouts, and my personal trainer from hell.
We arrived back in Florence and did some more shopping for gifts for our friends and family so I can't tell you what I got or it would not be a surprise. After dropping off our bags in the hotel we were back out to go to a restaurant that came HIGHLY recommended call "Il Latini". When we arrived, there was a line outside that went up the block or rather piazza. Well, being the travel snobs were are - WE HAD A RESERVATION - we went right to the front of the line and I almost had to kick off the Murano walking shoes and hand my jewelry to mom in order to commence the Ass Whooping this group of ladies from NY were about to get for getting hostile about us going to the front. They DID NOT have a reservation and wanted to swear that the restaurant does not take reservations. They proceeded to tell us to get in the end of the line. I promptly let her know that I DID have a reservations, that they needed to be made IN ADVANCE (see the damn crowd idiot) and that we were staying put. Mom steps up behind me as if she has my back (she did) and put an ominous look on her face.
Obviously, the NY ladies did not realize that an angry black woman, backed up by an angry white woman is nothing to mess with. She promptly backed down.The table is set and now everybody is hovering around (damn people, it is only 10am) asking is it done yet? While I use the same "formal" china (if you can call it that) that I have collected over the years and added to in the same family. I do change up my centerpieces or do a table scape (ahem...Pattie) different for the occassion but I am especially fond of decorative napkin folding to jazz it up.
I put this little video together for you on how to do the napkin pictured above called The Cats Paw. Enjoy and I pray you are having a Blessed Thanksgiving.
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