Small changes can make a big difference over time. It just takes commitment. Pick something – set a goal – write it down and then get started. However, sometimes that goal looks so big that we get discouraged and our goal falls by the wayside.


Small changes can make a big difference over time. How do you eat an elephant…one spoonful at a time. How do you sell 100 dresses…1 dress at a time. How do you lose 50lbs…one 1-2 lbs/wk (or more) over time.


Break it down into manageable pieces and get started.


…and Yoplait Light has created the "Yoplait Light Swap" to remind people that by making simple substitutions, like swapping one item from your diet per day for a 100 or 110 calorie Yoplait Light, you can cut unwanted calories and help yourself feel great about daily diet choices. Through swapping tips for food, fitness, and fashion, the "Yoplait Light Swap" can help remind you how rewarding one simple change can be.


Small changes over time will get you to the Big Goal faster than you know it.

  • Yoplait Light yogurt offers 33 different options to choose from in fruit, pastry and dessert flavors that contain around 100 calories or less, providing endless swapping options.
  • Visit www.Facebook.com/Yoplait to share your favorite food, exercise and fashion swaps, find recipes and quizzes. Alison Sweeney, host of "The Biggest Loser" and author of The Mommy Diet, offers this Top Swap Tip on how she maintains her weight with a hectic schedule.
    • "I'm all about easy solutions, and making simple swaps in my diet helps me lead a healthy lifestyle while juggling everything else. I swap a slice of my favorite red velvet cake after dinner for a cup of Red Velvet Cake Yoplait Light which can save me almost 300 calories, without even thinking about it."
  • Swap your way to fabulous with the following tips from fashion guru, host of the Style Network's "How Do I Look?" and correspondent for NBC's upcoming series "Fashion Star," Jeannie Mai.
    • Swap the bus for a 15 minute walk on the way home, and you can save 60 calories.1
    • Boost your confidence in seconds by swapping more low-key flats for a pair of colorful heels.
    • Expand your wardrobe without breaking the bank by swapping clothes and accessories with your girlfriends. (I don’t know about this one…I ain’t sharing none of my stuff wit ya’ll – HUMPH – but you get the idea)
  • You can visit http://bit.ly/yoplaitswapcoupon to download a printable coupon* for $1.00 off the purchase of three (3) cups of Yoplait Light yogurt to get you started with the "Yoplait Light Swap" today!

Why wait till New Years to make a Small Change to get you to that Big Goal? How about you get started now? To help you get started, I’m offering up Do the Swap Yoplait Light Prize Pack.


yoplait swap prize  pack

  • The giveaway winner's prize pack will contain:
  • (1) VIP coupon for a free cup of Yoplait Light yogurt
  • Insulated tote bag
  • Water bottle
  • Sunglass holder
  • Hardcover planner
  • Ballpoint pen

Wanna make the swap? All you have to do to get an entry is to LEAVE A COMMENT ON THE BLOG – LIKE RIGHT HERE! Just tell me what your Big Goal is and what Small Change your going to make to move closer to achieving it. Don’t wanna go to confessional, then leave a comment about your favorite Yoplait flavor – there are 33 ya know.

Contest runs until Monday and I’ll pick a winner on Tuesday. Easy Peesy!

"Disclosure: The Yoplait Light Swap prize pack, information and coupon have been provided by Yoplait through MyBlogSpark."

*This coupon offer for Yoplait Light yogurt is not valid in some states, including California, Idaho, Louisiana, Minnesota, Nevada, New Jersey, North Dakota and Tennessee.