![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3jlvlkqPmoLSbW7F8ypd7aFoDSIAz5lD-FEtnIuj6PFt1MNCHd4Rb3RKo5L5e2CkYxDVBXi-mSyx_Gw9CKO-7sEZNJdFQLjBIK4Bon3tDmaYMAwCTCb6sMUIV38JQDNyRJkdPAw/s400/Navy+5+Miler+Finish_Certificate.jpeg)
I felt slow. I WAS slow. My legs still felt like concrete slabs but I pushed through. I set a goal to do the 5 miler is an hour or less and I FISHISHED just as I planned.
Now, it is time to put in some work for the Army 10 miler (I am the Team Captain for the Usual Suspects - see our team shirt over to the right). I plan on doing a lot of interval training in an attempt to pick up a little speed and add 1-2 distance runs during the week. Under 2 hours for the Army 10 miler is the goal. That would be awesome.
Regardless, I will be a FINISHER!!!
![](http://signatures.mylivesignature.com/54486/207/248D3C6CE0D501D9779ABC4E8280D341.png)