



Bikram's-Yoga-'Fat-Woman', originally uploaded by industrialbrand.
There are some basic rules or etiquette for everyone to follow when you are taking a Bikram Yoga (or any yoga probably) class such as be on time, don't disturb other yogi's with a lot of movement, don't leave the room, don't wear a lot of perfume etc, etc.
Those are the basics. Good to know. Respectful stuff so that everyone can enjoy the class and get the most from this torture...oh, I mean 90 min moving meditation.
However, after the class I attended last night; where there were like 48 people in a room that holds 50, there needs to be some additions. When the studio is at the MAXIMUM I'm going to need some of ya'll to go the extra mile (matter of fact - JUST DO IT ALL THE TIME - so when you come upon a maxed out class you are ready).
1. CUT THOSE FRIGGIN TALONS you call toe nails. When you are lying on your stomach with the bottom of your feet facing up to the ceiling. I SHOULD not be able to see your damn toe nails curving around to the bottom of your toes. THAT MESS LOOKED LIKE RAGGED DAGGERS and I was so afraid that you might stretch back and put my damn eye out. GROOMING, PEOPLE, GROOMING.
2. Guys...Imma need it to be a friggin requirement that you wear a gosh darn jock strap or some thing to STRAP THOSE PUPPIES DOWN. I should NOT have to be rendered blind by mister willie peeking at me everytime we bend over or whatever. NOTHING should ever pop out. Those little jogging shorts are NOT appropriate. Cinch it up.
3. When the instructor says to move slowly, together. IMMA NEED YOU TO FRIGGIN DO IT, HEAR! Stop slinging your damn sweat all over everybody. THAT IS NASTY...and I certainly can't focus, stay still or hold my pose all the while trying to fling off your damn sweat. KEEP IT TO YOURSELF.
4. Now you know damn well that a lot of the postures are compression postures. You are going to be squeezing your GI track to damn death. I NEED everyone to try their damndest to GO TO THE BATHROOM before class. All that damn tooting and silent but deadlies are just UNCALLED FOR. Moist, hot farts are NASTY. We are trying to breath here, people.
5. I know we are all going to sweat like a cow on fire in class. I still think it should be a requirement to FRIGGIN BATHE YO AZZ before you come to class. Once again, we are all trying to breath and breathing in your butt funk & pitt funk is just too much to bear.....and ladies - I know that yoga is all zen and ish but that hairdo you are growing out under your arms is NASTY. I'm just sayin. SHAVE - Jeeze.
I love me some Bikram Yoga. If all would just comply with some of these additional etiquette tips, I would enjoy it that much more.
I'm not saying...I'm just saying. MmmmKay.
The attention span of a 5 year old is about 5 min (if that) because as soon as they were done & instructions were giving to not touch her houses, she wanted to put on all her snow gear and go outside to play. Go for it. Stay out there with your PopPop while he shovels the snow cause I'm staying up in da house.
Last night, as I pulled into the garage from running errands, my headlights hit on a huge box sitting in front of the garage door. I jumped out of the car, grabbed my box (I KNEW what it was), put it in the car and parked. I couldn't get in the house fast enough to open the box to see what my Secret Blog Santa had picked for me.
Prince Jordan returned to The Kingdom today after his first semester of college and I decided to make a family favorite to welcome him home: Paella A La ValencianaPaiella A La Valenciana (Chicken & Seafood Rice)
This is the rice dish that has achieved world renown...A medley of colors and tastes, this version has authentic flavor and is spectacularly beautiful.
Although the list of ingredients is long, most of the work can be done in advance, and since paella is a meal in itself, it needs no accompaniment. Paella a la Valenciana never fails to delight guests, especially when preceded by a chilled red gazpacho and washed down with an icy sangria.
I served up Sangria with it. Smiles were had all around
Well, we just had to make our last day an action packed day.
I really don't know how it got started, but this year The Kingdom started having just about every Sunday what has affectionately become known as "The Big Breakfast". I get up every Sunday and fix a buffet of yummy vittles for us to munch on. I think the best thing about it is not the just the food, but that we all get together as a family and tell stories (prolly lies too), fuss at each other and discuss the past weeks event and what's happening in the coming week. Since not everyone lives in The Castle, I often get a FB or Twitter message asking what is the status and ETA. HUMPH.
We were dropped off at the Cathedral of Santa Maria Del Fiore, called The Duomo. There is a painting of Dante with the Divine Comedy inside. We did some shopping around the plaza looking
You call 20x prior to Thanksgiving asking who is gonna pick you up, when are they coming, can you come over early etc. etc. Turkey Day rolls around and you say you have a ride and will be there by 2pm.
I am so excited about the blogger secret Santa that Pserendipity set up. I've got my fellow blogger that I am to select a gift for and have been reading their blog daily - combing thru the archives trying to figure out the perfect gift. Since the person I selected is relatively new to me, I'm having to learn about and infer stuff just by reading. I can't interact extensively with them right now as it would kill the secret. Sigh.

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