Happy Birthday!!!!
Me & Mommie - Graduation Day, 1987
Me & Mommie - Florence, Italy - 2005
Me & Mommie - Graduation Day, 1987
Me & Mommie - Florence, Italy - 2005
I met up with some of the Usual Suspects last night at a place called Co Co Salsa. Good thing the company was great cause this place, while cute 'n all, was way too froo froo for even me. Come on now...They put 3oz of wine in a 14oz glass and charge $12; they serve up "Co Co Bites" (see picture below) as appetizers, charge $8 and it is something my husband could pop in his mouth with one bite; specialty drinks - $13 and not so special.
Despite the disappointing drinks and cuisine, the company was no where close. It is always a freakin' scream when I get together with the gang. I got to meet Shelly & OneBlackMan and it was like a lightening bolt hit me when it finaly dawned on me that they were the two parties in one of the most infamous blog wars in history. What a treat.
Some of the funny moments:

I was kinda kidding about the Fire Marshall running down to the jewelry store for an early Christmas present. Well, he went ahead and did it and said I could wear it now. I'm am estatic and the most blessed wife in the world.
Tomorrow..."Back to Life, Back to Reality"... but I think I can make it through.
Each day ends in a blaze of color to applaud the finish of another perfect day in paradise.
It was a long day of travel - 6am flight from Dulles, and the Fire Marshall has to be at the airport 2+ hours prior to departure. We arrived at the airport at 4am and the dang ticket counter was not even open. Ron did upgrade us to First Class for our leg from DC to Miami. I love me some First Class but didn't really get to enjoy it cause I was out like a freakin light. All snuggled up in my travel binkie, drooling on Ron's shoulder. When I heard the china clinking, I woke up long enough to have 3 sips of coffiee, a hot croissant, and the pineapple outta the fruit cup before I was back in a coma.
P.S. The second language here is English. Most of the islanders speak Antillean Creole or Patois.
Pose #24: Janushirasana - Separate Head to Knee Streching
A long time ago, when I was in the military, I was given a plaque - an award for my service as an aerobics instructor on the military installation I was stationed at. I did it for free, after duty - because I loved it. At the end of an exhibition & workshop we (myself and some other instructors) conducted one Saturday, I was presented this plaque. It has been on the wall in my office for many years. I forgot it was there, until recently, and it made me think about the yoga challenge.
It says:
To Lisa Steptoe - On Being Relentless
You are Relentless - a firery, driving force that lets no obstacle, setback or challenge get in the way of a noteworthy goal.
Have you forgotten who you are? What you are made of? Sometimes it takes a "Challenge" to remind you of just how fabulous & strong you really are. I has for me.
Pose #25: Ardha - Matsyendrasana - Spine Twisting Pose
Tomorrow is the last day of the "Half Moon to Half Moon - 31 Day Yoga Challenge". I have to do two classes tomorrow to get in 31 classes and complete the challenge. No Problem...
I Am Relentless
Go and check out Rebekah Jenkins website for her - CHANGE." R.Jenkins Signature Series - Official Barack Obama Merchandise. The framed poster is beautiful and priced very reasonable. I love the post cards too."CHANGE." - The art and design of this series is intended to promote growth, explore diversity, encourage success and visually present past and present change in an innovative manner.
Explore the depths of heritage, history, politics and the expansion of a new era that has begun. Past, present and future. Inspired by the recent President - Elect, Barack Obama and his success, the "CHANGE" series represents a historical moment that will forever be paramount.
Signature imagery that will depict all that has come to exist, the
change that is represented and the future of an entire nation.
Pose # 20: Supta - Vajrasana - Fixed Firm Pose
Pose #21: Ardha - Kurmasana - Half Tortise Pose
I start helping the guy clear away some of the carpet in the storage room were the pump is housed, got him the shop vac (he did the vac'ing), and opened up every window I could in the basement. Turns out that my shyat mixed with the rest of the occupants here at True Blessings is not as rosey and I like to think - NOT SO MUCH AT ALL. Shayt stinks. PERIOD.
Breath & Let it Go!
Pose # 22: Ustrasana - Camel
**As a side note...Camel is one of my favorite poses. I haven't mastered it like the picture above, but I can get all the way over backwards with my hands on my heels. It is an unbelievable sensation when you come out of it. I can't describe it, so you'll have to either take my word for it or come on over for a try.***
Anyway, Jason the Plumber (with a license) had to come back because he didn't have a pump on his truck. He'd be back in the morning to install....(he came 30 min after he said he would, I was impressed). I went on with the rest of the afternoon, waiting for a call with a job offer I was expecting. I nailed the interview (I've been at this game, both sides of the table, long enough to know when buying signals are given), cleared the background check and was just waiting for the offer. I got dressed for the 4:30pm Yoga class.
Class was great! I was feeling good. Walked out to my car, checked my phone - AHA! A call from California...this is it. I checked the message. I wish I had a picture of the look on my face as I listened to the message. It was if someone had just punched me in the stomach and knocked all the wind outta my sails. "Lisa, I just want to let you know that the hiring manager decided at the last minute to go in a totally different direction." WTF. What the hell does that mean? I called back to HR asking for more feedback that that simple azz ish and he said he couldn't give me anything more since that was all he was given and he was no longer the HR person on this position. Okay. I guess it wasn't meant to be after all.
I have to tell you...I was soooooooo effing disappointed. I am so tired of this whole effing process. I was so sure, so confident and now I have to start the hunt again at the beginning. I came home, ran to the safe arms of my personal Fire Marshall and had a short pity party.
Breath & Let it Go!
I've got great friends (Lots of Hugs) and an awesome Mom (who sat and watched a TV show with me that I know that she didn't want to watch - no platitudes, no words of wisdom from a woman who teaches bible study - just a "Get it out, it's okay and then we move on & by the way, it's happy hour somewhere." Just the plain comfort of your mommie - you're never too old.)
Breath & Let it Go!
God's Delays are NOT His Denials. The best is yet to come.
Namaste
Grandma Willie's 81st Birthday on November 5th. The day after the historic election (which she is still crying over, bless her heart). We took her out for dinner on Sunday to celebrate. Looks like she had a great time.
Happy 81st Birthday, Grandma!
Here is an excerpt from YogaKat's Newsletter announcing the 1 Year Anniversary of the Studio:
We are so pleased and proud to be honoring our one year anniversary this weekend! To celebrate the occasion from November 7 to 10 you can earn a free class if you bring a friend and sign them up for the $25 intro. All memberships that weekend will be 10% off (excluding the intro, single and auto-debit). All Yogabela and Be Present clothing is 20% off right now. It's been an exciting year and a lot has happened... anything can happen!
We are living in a transformational, monumental and pivotal point in history. Whether or not you voted for Obama, his election is evidence that all things are possible. The yoga holds the same for each individual. When you look into your eyes the next time you practice know that anything can happen and it's all in your power and within your reach.It's a new year for us at BYC! You know things would not be complete without a party. Mark your calanders for a pot-luck party at the studio December 6th at 6p.m. There will be a sign up sheet at the studio. If you can make it please come! We will also be celebrating the end of the Full Moon Challenge as well as welcoming back our new teachers. Again, many thanks to all of you, and we wish you the best as you continue your practice.
No yoga, no peace. Know yoga,know peace!
Namaste,
Kat Kelley-ChungBikram Yoga Columbia

Pose #18: Poorna - Salabhasana - Full Locust Pose
So, I'm into the home stretch of the 31 Day Challenge. 3 more days/5 more classes (yeah, I have two doubles left to do) and then I am off to St. Lucia for some R&R and Lord knows what else I might get into with FireMarshall Ron - now that I'm all super flexible and ish. I'll leave it to you to use your imagination.
And no, I am nowhere close to the picutre below of Pose 19...how bout it's enough to get my thights off the mat, but that is still a break through.

Pose #19: Dhanurasana - Bow Pose
IN MY WILDEST DREAMS!
It's my Sorority Big Sister & BFF's birthday today! Happy Birthday!!!! I love you bunches and hope you had a great day.
Tickets to the 56th Inaugural Ceremonies will be provided free of charge and distributed through Members of the 111th Congress. The Joint Congressional Committee on Inaugural Ceremonies does not provide tickets to the public. Members of the public interested in attending the Inaugural Ceremonies should contact their Member of Congress or U.S. Senators to request tickets.
The public should also be aware that no website or other ticket outlet actually has inaugural swearing-in tickets to sell, regardless of what they may claim. Tickets will not be distributed to Congressional offices until the week before the inauguration and will require in-person pick-up.
“Any website or ticket broker claiming that they have inaugural tickets is simply not telling the truth,” said Howard Gantman, Staff Director for the Joint Congressional Committee on Inaugural Ceremonies. “Tickets for the swearing-in of President-elect are all provided through members of Congress, and the President-elect and Vice President-elect through the Presidential Inaugural Committee. We urge the public to view any offers of tickets for sale with great skepticism.”
The Usual Suspects got together for a Post Election Luncheon (no matter what happened)...turns out it was a celebration. We even had some of the Usual Suspect Menfolk with us to make it even more special...even though the menfolk hunkered down at one end of the table and talked "business" - male bonding stuff.
From the Usual Suspect Crew we had me, CreoleInDC, Becca, onefromphilly, Shawn, Honest, TDJ, Tsiporah, Kayla, Mr. Shawn, my better half, The Robinator, and Mike. We had wonderful food at Lauriol Plaza, drank pitchers of Margaritas & Sangria and talked politics and told wonderful (and some shocking) stories.
My mister had to go all ignant on the parking attendant on the way out. See, parking was free we were told, just tip the guy on the way out. So Ron pulls out a couple of bucks to tip the guy and he tries to pull a bait and switch. Attendant says that it is only free for up to 3 hours, after that it is $10. Ron goes well we got here at 2:15 and it is now 4:50. We are under the 3 hours. Attendant start trying to argue with Ron about our time of arrival. NAW PLAYER! Don't even go there. Thanks to OneFromPhilly who schooled em & confirmed our arrival time.
Ron was like..."you're greedy azz is now getting NOTHING! Get in the car, Lisa." Oh, man. Ron was pissed. He ranted about it for at least 5 miles. Rest assured homeboy attendant got NADA.
Despite this little incident, we had a wonderful time. I hope you all are celebrating (or at least trying) this historic event.
"Everything we do to build and become stronger helps us JUST ENOUGH for the time we are in."
Pose #15: Sit up
Here is the long version (I highlighted below the part that stood out to me the most in relation to this challenge):
When compared to our ambitions and our dreams minor accomplishments may
Pose # Bhujangasana - Cobra Pose
My body is telling me...Lisa, enough already. My mind tends to wander down that same path, but my mind & my expectations are stronger than the fleeting temptation of quitting. Perhaps it is just as simple as doing the harder right over the easier wrong. If I quit now, I might never get to see the formidable walls that I'm sure I will break through. I'm willing to stick it out and call into being possibilities that I just can't see yet.




MyFitnessPal - Free Weight Loss Tools